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Friday November 9, 2018

181109
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
scaled
box step ups
push press 95/65#
K2C
Power Snatch
1RM power snatch
15 min to find 1RM
Warm-up
booty warm up
*side steps
*for/ back steps
*ext. hip rot.
*sl brdige

prone snatch raise

snatch position drills
1,2,3

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