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Friday July 13, 2018

180713
Zeus (Time)
21 - 15 - 9

full snatch 135/95#
bar MU
weight shoud be a medium heavy weight, something you could sting together 3 reps in a row with

if you can't do a full snatch because of mobility you can either do a power snatch then OHS or 2 deadlifts and 1 snatch

scaling for bar MU is jumping bar MU or jumping c2b
1000m Row (Time)
Max Effort 1000m Row
Core
5 rounds

10 leg circles
10 KB sit ups
10 MB lat. toss
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Warm-up
bunz of steel

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