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Friday September 21, 2018

180921
Metcon (3 Rounds for weight)
EMOM until failure

*start with 50% of your 1RM snatch, every minute do 1 snatch and add 10# (if your 1RM is under 100# then add 5#) until failure.

*when you fail your snatch you continue with cleans and with the weight you last successfully snatched and continue to add 10# every round until failure.

*when you fail your clean you continue with deadlift with the last weight you successfully cleaned and you continue to add 10# every round until failure

*you can power or squat the snatch and clean

*when you fail you get the next minute off

*an ugly lift will count but it'll be your last one for that movement so focus on that perfect technique
Snatch
Clean
Deadlift

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