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  • Over a decade of experience with training individuals to sports teams with specializing in gymnastics, football, track and field, hockey, basketball and more…
  • Various programs to get you to your goals no matter what they are
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Friday July 13, 2018

Zeus (Time)
21 - 15 - 9

full snatch 135/95#
bar MU
weight shoud be a medium heavy weight, something you could sting together 3 reps in a row with

if you can't do a full snatch because of mobility you can either do a power snatch then OHS or 2 deadlifts and 1 snatch

scaling for bar MU is jumping bar MU or jumping c2b
1000m Row (Time)
Max Effort 1000m Row
5 rounds

10 leg circles
10 KB sit ups
10 MB lat. toss
Burgener Warm-up
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
bunz of steel

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