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  • Over a decade of experience with training individuals to sports teams with specializing in gymnastics, football, track and field, hockey, basketball and more…
  • Various programs to get you to your goals no matter what they are
  • Proven track record of success
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  • Dedicated, caring and professional coaches

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Wednesday July 18, 2018

Metcon (AMRAP - Reps)
every 2 minutes x 5
30 over head walking lunges 45/25#
*sit ups

*remaining time do sit ups for your score

do not drop the plates, place them down on the ground
Bench Press
find your 3RM in 15 minutes

then take 10% each time and do an AMRAP x 2

record your 3RM
Metcon (Time)
2000m row - PARTNER

partner a) row
partner b) front rack 53/35#

switch as often as you want to

as soon as you get out of the front rack you must switch

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