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  • Over a decade of experience with training individuals to sports teams with specializing in gymnastics, football, track and field, hockey, basketball and more…
  • Various programs to get you to your goals no matter what they are
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Friday November 9, 2018

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
box step ups
push press 95/65#
Power Snatch
1RM power snatch
15 min to find 1RM
booty warm up
*side steps
*for/ back steps
*ext. hip rot.
*sl brdige

prone snatch raise

snatch position drills

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