forearm smashing - BB wrist stretching ankle/ hip mob.
This Saturday 10:00AM start time at Stony Creek for our Santa vs. The Grinch 5K. If you havne't signed up yet you still can! 7:00PM at Tap and Barrel Ugly Sweater party. Come on out and have some food and drinks with your fellow Barbarians sporting your ugliest Christmas sweater. Feel free to bring friends/ family.
Sunday 12:00PM Community WOD. No drop in fee. Bring that friend that's always wanted to try out CrossFit but has always been scared. The Community workouts are for everyone no matter what someone exercise background is.