About us

  • Over a decade of experience with training individuals to sports teams with specializing in gymnastics, football, track and field, hockey, basketball and more…
  • Various programs to get you to your goals no matter what they are
  • Proven track record of success
  • Supportive and fun community
  • Dedicated, caring and professional coaches

success story img

Tuesday September 25, 2018

180925
Metcon (Time)
buy in: 50 wall balls 20/14#

10 rounds
3 deadlifts 315/ 215#
5 over the bar burpees

buy out: 50 wall balls 20/14#
wall balls should be quick so make sure you can do at least a set of 15 each time

deadlift weight should be a heavy 'tng' triple
Warm-up
4rds.
15 MB squats
12e plate trunk stacking
20 banded step overs
0:30 KB suitcase hold
Cool Down
ROMWOD

Contact Us

Sign Up Today

Let’s Get Started