About us

  • Over a decade of experience with training individuals to sports teams with specializing in gymnastics, football, track and field, hockey, basketball and more…
  • Various programs to get you to your goals no matter what they are
  • Proven track record of success
  • Supportive and fun community
  • Dedicated, caring and professional coaches

success story img

Tuesday November 13, 2018

181113
Metcon (Time)
20-18-16-14-12-10-8-6-4-2

alt. KB snatch
 62/44#


*after each round do a 75' weighers carry
Clean: Clean
Clean deadlift + clean pull + full clean 75-85% 1RM clean. Every 90 sec. x 8
Warm-up
4rds
8e SLRDL
KB
8 push press
20 
sand bag high knees

10 sand bag get ups

Contact Us

Sign Up Today

Let’s Get Started