Here at Barbarian CrossFit we provide a supportive CrossFit training environment that is built upon the tightly knit community of our members. Whether you are a practiced athlete who is looking to take your performance to the next level or whether you are interested in starting the journey to overall health and fitness, Barbarian CrossFit is the right place for you.
WHAT IS CROSSFIT?
CrossFit is a core strength and conditioning program that is designed to optimize the physical competence of ten recognized fitness domains. These fitness domains include Cardiovascular, Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Our training employs constantly varied and functional movements that are executed at a high level of intensity. By constantly varying the workouts your body is left guessing, requiring it to regularly adapt to the training. These sessions remain physically and mentally challenging so that your progress will never plateau. Functional movements are essential to our fitness approach as well as your day to day life. These movements, moving large loads over long distances promotes lean muscle gain and a reduction of body fat. All at the same time, you’ll move better in your day to day life. All of the good stuff from fitness comes through intensity. Our workouts are scaled to the individual so that each person is able to train at their highest intensity no matter their current fitness level. Saying that, we train hard.
IS CROSSFIT RIGHT FOR ME?
Our approach to fitness is one that is universal and scalable to fit anyone’s needs and goals. It is unique because the constantly varied and functional movements that are performed in our workouts will translate to your daily activities as well as help you become stronger / healthier within your everyday life. The importance of utilizing weights, gymnastic movements, and an emphasis on mobility will help in your day to day life.
Whether you are an experienced athlete or performing workouts for the first time, you will experience great benefits from joining a CrossFit gym. Everyone goes through a rough time when trying out something new but here at Barbarian CrossFit we take a scaled approach to achieve workouts that are both optimized and challenging. We will ensure that each person has an understanding of the basics of Crossfit by completing a set of On-Ramp classes.