Alesha has been an ISSA Certified Personal Trainer since 2006. In 2009 she began competing in Figure and Bikini competitions. Her proudest accomplishment is a 2nd place trophy at the ABA Illinois State Natural Competition. With this competitive experience, Alesha brings on expertise in diet and nutrition.
Equinox (EFTI) Kettlebell-2008
Favorite benchmark WOD: Karen. “She’s short & sweet, one movement, and gets in a good full body workout.”
Least favorite benchmark WOD: Her least favorite would have to be Linda. “It’s a century long, 3 different movements, and I can’t RX it.”
Favorite Barbell movement: The clean. She doesn’t know why; other than she’s always learning new tips and tricks to make her more efficient. “It feels pretty damn good hitting a PR on your clean”.