?From as far back as he can remember Tony has always enjoyed working with people of all ages to accomplish their goals, whatever they might be. Immediately upon graduating high school Tony began coaching high school wrestling and has been doing so for over 15 years. During that time Tony helped launch his alma mater’s first Middle School Wrestling program, under the belief that it is extremely important for people to start in the world of physical fitness at a young age in order to ensure a long, healthy life. Tony served in the U.S. Navy for 5 years, and while away continued to work with both service members and civilians at achieving their personal fitness goals.
Tony discovered CrossFit in 2015 and has been all-in ever since. CrossFit’s constantly varied, high intensity formula, paired with its competitive nature while still maintaining such a strong sense of comradery and community, has made Tony a true advocate of the sport. Tony’s greatest joy comes from assisting athletes of all backgrounds and ability levels reach their personal goals and live a truly healthier lifestyle.
CrossFit Level 1- 2018
Favorite Benchmark WOD: Probably Grace or Karen- Anything to do with barbells and wall balls are ok with me!
Least Favorite Benchmark WOD: Tough choice but probably Mary-Whole lot of pain here!
Favorite barbell movement: By far the deadlift- It’s a movement everyone uses every day, and doing it wrong can lead to so many issues-Technique is everything here!