GETTING STARTED

TAKING CONTROL OF YOUR HEALTH AND FITNESS IS A LIFE LONG JOURNEY. YOU ARE NEVER TOO OLD, YOUNG, OVER-WEIGHT OR DECREPIT TO IMPROVE YOUR HEALTH AND WELLNESS. CHANGE IS NEVER EASY BUT I PROMISE, IT’S WORTH IT

STEP 1

Fill out the contact form down below and we’ll respond as soon as possible or just give us a call and make sure you leave a voicemail. In the comments section of the contact form please put down any information you think we should know to help us better understand your needs. ?

STEP 2

During our initial conversation we will address any questions or concerns you might have in starting a fitness program, we will figure out which membership would best fit you and your lifestyle, we will schedule your On-Ramp sessions and what you should expect your first few months at Barbarian Crossfit. At this time you can get your first body composition test done so we have a starting point, this is one of many ways we track your progress.

STEP 3

On-Ramp is 6 to 8 sessions long depending on your exercise background and those sessions are completed within your first 2 to 3 weeks.  During your On-Ramp sessions you will learn how to:

  • safely perform all foundational CrossFit movements
  • scale/modify movements according to your current athletic ability
  • breathe properly while working out
  • recover from delayed onset muscle soreness
  • use food as a fuel source for your workouts and everyday life as well as how to hydrate properly
  • correct your posture and work on any other biomechanical issues that you may have?

TELL US ABOUT YOURSELF

Friend/ReferralFacebookGoogleYelpIn the Neighborhood