TAKING CONTROL OF YOUR HEALTH AND FITNESS IS A LIFE LONG JOURNEY. YOU ARE NEVER TOO OLD, YOUNG, OVER-WEIGHT OR DECREPIT TO IMPROVE YOUR HEALTH AND WELLNESS. CHANGE IS NEVER EASY BUT I PROMISE, IT’S WORTH IT
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During our initial conversation we will address any questions or concerns you might have in starting a fitness program, we will figure out which membership would best fit you and your lifestyle, we will schedule your On-Ramp sessions and what you should expect your first few months at Barbarian Crossfit. At this time you can get your first body composition test done so we have a starting point, this is one of many ways we track your progress.
On-Ramp is 6 to 8 sessions long depending on your exercise background and those sessions are completed within your first 2 to 3 weeks. During your On-Ramp sessions you will learn how to:
- safely perform all foundational CrossFit movements
- scale/modify movements according to your current athletic ability
- breathe properly while working out
- recover from delayed onset muscle soreness
- use food as a fuel source for your workouts and everyday life as well as how to hydrate properly
- correct your posture and work on any other biomechanical issues that you may have?