WEEKLY SCHEDULE
CLASS DESCRIPTION:
CrossFit: In a typical class we will warm up, work on our mobility, do some body weight skills and drills, spend some time working with weights and finally we WOD. No two days are the same, we are constantly working in a progressive program to help you improve your athletic capability.
Barbell Club: This is a class where you work on your Power Lifting, Olympic Lifting and auxiliary lifts. This is a progressive periodized program where you are constantly building off of what you did the previous week. The main goal for this class is to perfect your technique and to get stronger and faster.
TEAM WOD: A fun way to work out with everyone of all ability levels. Sometimes you might work with one other person, sometimes 4 other people in your team and everyone is working hard to complete the WOD as a TEAM.
Open Gym: You can do whatever you like during these classes. You can use this time to work on your mobility, work on your weak areas or do one of the previous WODs you might have missed. The time is yours to do what you want with.
Advanced Athletes: This class is for athletes that are training for a competition and that can typically RX every WOD. These workouts are a bit more technical, heavier and more demanding then the typical CrossFit class.
CrossFit Elements: In this class we get back to the basics. This is similar to an On-Ramp session, we do a lot of technique work during these classes. This class is for those that want to improve any aspect of their basic foundational CrossFit skills.
Specialty Class: These classes include yoga, nutrition seminars, training runs for races, Olympic Lifting seminars, Gymnastic seminars, mobility classes and just about every other aspect that is involved in living an active and healthy life. These classes are independently scheduled from the typical class schedule. The exact schedule can be found in the Members Area whiteboard.
First timers are always welcome at any CrossFit class. Please email us to let us know when you'll be stopping in.
Barbell Club: This is a class where you work on your Power Lifting, Olympic Lifting and auxiliary lifts. This is a progressive periodized program where you are constantly building off of what you did the previous week. The main goal for this class is to perfect your technique and to get stronger and faster.
TEAM WOD: A fun way to work out with everyone of all ability levels. Sometimes you might work with one other person, sometimes 4 other people in your team and everyone is working hard to complete the WOD as a TEAM.
Open Gym: You can do whatever you like during these classes. You can use this time to work on your mobility, work on your weak areas or do one of the previous WODs you might have missed. The time is yours to do what you want with.
Advanced Athletes: This class is for athletes that are training for a competition and that can typically RX every WOD. These workouts are a bit more technical, heavier and more demanding then the typical CrossFit class.
CrossFit Elements: In this class we get back to the basics. This is similar to an On-Ramp session, we do a lot of technique work during these classes. This class is for those that want to improve any aspect of their basic foundational CrossFit skills.
Specialty Class: These classes include yoga, nutrition seminars, training runs for races, Olympic Lifting seminars, Gymnastic seminars, mobility classes and just about every other aspect that is involved in living an active and healthy life. These classes are independently scheduled from the typical class schedule. The exact schedule can be found in the Members Area whiteboard.
First timers are always welcome at any CrossFit class. Please email us to let us know when you'll be stopping in.
