WODs

Friday December 14, 2018

181214
Hammer (5 Rounds for time)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Mobility
forearm smashing - BB
wrist stretching
ankle/ hip mob.
Cool Down
ROMWOD
Announcements
This Saturday
10:00AM start time at Stony Creek for our Santa vs. The Grinch 5K. If you havne't signed up yet you still can!
7:00PM at Tap and Barrel Ugly Sweater party. Come on out and have some food and drinks with your fellow Barbarians sporting your ugliest Christmas sweater. Feel free to bring friends/ family.

Sunday
12:00PM Community WOD. No drop in fee. Bring that friend that's always wanted to try out CrossFit but has always been scared. The Community workouts are for everyone no matter what someone exercise background is.

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